Dip de féta et chou

Etape 1 /5

*Remove the stems from the kale, and wash the leaves.

• 50g de feuilles de chou

Etape 2 /5

*Cook the kale leaves in a pan for 10-15 minutes, then plunge them into an ice bath.

• 50g de feuilles de chou

Etape 3 /5

*Squeeze the leaves with your hands to remove as much water as possible, then add them to the blender.

• 250g de féta
• 100g de yaourt Grec
• 2 c. à soupe d'huile d'olive
• 1 c. à café de coriandre fraîche émincée
• 1 /2 citron

Etape 4 /5

*Add the remaining ingredients, select the SMOOTHIE program, then press the button Start/Stop.

Etape 5 /5

*Serve with toast.